What to expect in a Yoga Class:
A yoga class is 75 to 90 minutes in length and will include combinations of some or all of the following types of poses:
• Standing poses for flexibility, strength and stamina;
• Seated poses for a healthy back, poise, and reflection;
• Breathing awareness and
• Deep relaxation for energy and renewal.
What to expect in a Yoga Class:
A yoga class is 75 to 90 minutes in length and will include combinations of some or all of the following types of poses:
• Standing poses for flexibility, strength and stamina;
• Seated poses for a healthy back, poise, and reflection;
• Breathing awareness and
• Deep relaxation for energy and renewal.
What to expect in a Yoga Class:
A yoga class is 75 to 90 minutes in length and will include combinations of some or all of the following types of poses:
• Standing poses for flexibility, strength and stamina;
• Seated poses for a healthy back, poise, and reflection;
• Breathing awareness and
• Deep relaxation for energy and renewal.
What to expect in a Yoga Class:
A yoga class is 75 to 90 minutes in length and will include combinations of some or all of the following types of poses:
• Standing poses for flexibility, strength and stamina;
• Seated poses for a healthy back, poise, and reflection;
• Breathing awareness and
• Deep relaxation for energy and renewal.
What to expect in a Yoga Class:
A yoga class is 75 to 90 minutes in length and will include combinations of some or all of the following types of poses:
• Standing poses for flexibility, strength and stamina;
• Seated poses for a healthy back, poise, and reflection;
• Breathing awareness and
• Deep relaxation for energy and renewal.
What to expect in a Yoga Class:
A yoga class is 75 to 90 minutes in length and will include combinations of some or all of the following types of poses:
• Standing poses for flexibility, strength and stamina;
• Seated poses for a healthy back, poise, and reflection;
• Breathing awareness and
• Deep relaxation for energy and renewal.